Welcome!
Your journey toward clarity and balance begins today.
Life can be unpredictable, and sometimes we all need a little support to navigate it. Whether you’re facing anxiety, depression, or major life transitions, therapy can give you the tools to manage challenges and grow stronger.
I’m Shreya, a certified psychologist and therapist with over 5 years of experience in supporting individuals toward mental well-being. At Inner Balance Therapy, As a trained psychologist, I offer expert support to help you achieve balance, clarity, and lasting mental health.
Let's Begin!
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
William James
What To Expect At Your Visit
Learn About My Methods
I use evidence-based psychotherapy techniques to help clients develop self-understanding and adopt healthier attitudes toward life’s challenges. Therapy isn’t a quick fix—it’s a collaborative process that requires active participation and commitment. Over time, even small shifts in thought patterns and coping strategies can lead to meaningful, life-changing results.
Client Comments
What My Clients Are Saying
