Welcome!
"You being here is the first step in your journey towards positive mental health."
Ready to unlock your full potential?
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Life can be full of unexpected turns, and sometimes we all need a little extra support to navigate them.
If you are experiencing symptoms of depression, anxiety, or other mental health challenges or facing difficulties coping with significant life transitions, therapy provides you with necessary tools to manage and eventually overcome these challenges.
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Hi, I am Shreya. As a certified psychologist and therapist in New Delhi, I'm here to support you on your journey towards positive mental health and self-discovery.
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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
William James
What To Expect At Your Visit
Learn About My Methods
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix;Â therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Client Comments
What My Clients Are Saying